Our Services
Therapeutic Offerings
The therapeutic process is unique for each individual - I’ve never seen two alike. Each client enters the room with their own collection of life stories, including those which hold pain and those which hold happiness. My training offers me the opportunity to hold space for many different types of stories, and hopefully this includes yours. Explore the offerings below to see if we are a good match for your therapeutic concerns and goals.
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Individual Adults (18+)
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Emotional and Cognitive Concerns
ADHD
Anxiety, overwhelm, and emotional stuckness
Depression
Stress management
Coping skills
Grief, Loss, and Life Transitions
Grief & loss
Major life changes
Relationship transitions
Career or phase-of-life transitions
Relationships and Interpersonal Patterns
Attachment wounds
Boundary setting
Communication skills building
Trauma
Trauma & childhood trauma
Dissociation
Emotional disturbance
Co-regulation & emotional regulation
Identity and Inner Exploration
Identity exploration
Multicultural concerns
Religion & spirituality
Creative blocks and meaning-making
Self-worth/self-esteem
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Dialectical Behavior Therapy (DBT)
Interpersonal
Narrative
Psychodynamic
Parts work
Mindfulness
Body-based
Expressive arts
Group Therapy
Our Process
Compassionate
Moving intentionally with an open heart, understanding, and radical acceptance.
Creative
Cultivating innovative and out-side-of -the-box thinking to access unexplored opportunities.
Curious
Expanding our capacity to learn and reflect without judgement.
Collaborative
Working together, as equals, to build a life that is rich with fulfillment, wisdom, and purpose.
Let’s Connect
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!