A therapy processing group is a space where individuals can come together to talk openly, reflect on their experiences, and gain insight into their thoughts, emotions, and relationship patterns. It offers an opportunity to explore experiences in real time, with support, feedback, and shared understanding from others.

Our group will focus on themes of compassion, curiosity, belonging, and authenticity, with the intention of helping participants deepen self-understanding and build more meaningful connections with themselves and others.

Women - ALL women of ALL backgrounds - ages 18 and up.

Opening and Grounding:

A warm welcome into the space supported by introductions and optional prompts or reflections to consider before group opens.

Reconnecting:

The majority of group will be spent reengaging with our mind, body, and soul to activate a deeper felt sense of connection and authentic expression. This may include resourcing through new coping mechanisms, engaging in a guided visualizations or meditations, and exploring through creative expression or somatic engagements.

All activities are optional and designed to empower attendees to intuitively listen and make decisions that feels aligned to their needs, boundaries, and goals.

Reflecting and Closing:

An invitation to share insights, honor reflections, and establish intentions before we gently transition back into daily life.